Top 3 Elevated Wellness Things

all hail the ice facial.

There’s nothing like a little self-care to kickstart the day, and these are a few of my non-negotiables. Each of these wellness tips has become a staple in my routine—ones I swear by not just for how they make me feel but for the results they deliver. Trust me, once you try them, you’ll wonder how you ever lived without them.

Ice Facial

While I may not know the official term, the results are undeniable: an ice-cold plunge to the face is my ultimate morning reset. I use a large bowl from Amazon filled with ice and cold water. A few quick dunks are all it takes to reduce inflammation, calm breakouts, and tighten fine lines. The sensation is pure magic—think an instant refresh and the most invigorating wake-up call you could ask for.

Dermaplaning

Dermaplaning is now an essential step in my everything shower ritual. I use the Flamingo Face Razor, which gently removes peach fuzz and exfoliates for the softest, smoothest skin. The quality is amazing and each set includes three razors—perfect for swapping out regularly to keep things fresh. After incorporating this into my routine, my makeup glides on like silk, and my skin feels noticeably more radiant.

A protein drink that changed my morning

I’ll admit—protein drinks in the morning used to be a hard no for me, mostly because I could never find one that felt good on my stomach. Enter Ballerina Farm’s Farmer Protein Powder in Vanilla Bean, and everything changed. I’ve been mixing it with grass-fed milk, and it’s the perfect way to start my day. With 24 grams of protein per scoop, I’m hitting around 30 grams of protein first thing in the morning, and the difference is unreal—I feel more energized, focused, and balanced throughout the day.

Hope you loved these 3 simple but easy tips!

Xoxo Emma